Meditation is a powerful practice that can help individuals connect with their inner selves, the divine, and the world around them. As a Dreamist, meditation is an essential tool for personal growth, self-improvement, and working towards tikkun olam – repairing the world within and without. In this guide, we’ll explore the key principles of Dreamist meditation and provide a step-by-step process for integrating this practice into your daily life.

Principles of Dreamist Meditation:

1. Intention: Approach your meditation practice with a clear intention. This intention can be a personal goal, a desire to connect with the divine, or simply a wish to find inner peace and balance.
2. Mindfulness: Practice being present in the moment, without judgment. Observe your thoughts, feelings, and sensations as they arise, and gently bring your focus back to your breath whenever your mind wanders.
3. Connection: Use meditation as a means of deepening your connection with yourself, the divine, and the world around you. Embrace the idea that we are all interconnected and that our actions have a profound impact on ourselves and the world.
4. Tikkun Olam: Allow your meditation practice to inform your actions in the world. Use the insights and wisdom gained during meditation to inspire positive change and contribute to the healing of the world.

Step-by-Step Dreamist Meditation:

1. Find a quiet, comfortable space where you can sit or lie down without distractions. Ensure that you feel safe and relaxed in this environment.

2. Set a timer for your desired meditation length, starting with 5-10 minutes if you are new to meditation and gradually increasing the duration as you become more comfortable with the practice.
3. Close your eyes and take a few deep, cleansing breaths. Inhale deeply through your nose, filling your lungs completely, and exhale slowly through your mouth, releasing any tension or stress.
4. Set your intention for the meditation session. This could be a personal goal, a desire to connect with the divine, or simply a wish to find inner peace and balance. Hold this intention in your mind as you begin your practice.
5. Shift your focus to your breath. Observe the natural rhythm of your inhalations and exhalations, allowing your breath to anchor you in the present moment.
6. As thoughts or distractions arise, acknowledge them without judgment and gently bring your focus back to your breath. Remember that it is natural for the mind to wander – the practice of meditation is to continually refocus on the breath and return to the present moment.
7. During your meditation, you may choose to incorporate visualization or mantra repetition to help deepen your connection with the divine and your intentions. Visualize a source of divine light or energy, and imagine this light flowing into and through you, filling you with wisdom and guidance. Alternatively, you may choose to silently repeat a mantra or affirmation that resonates with your intention for the meditation session.
8. As your meditation session comes to an end, take a few moments to express gratitude for the insights and wisdom gained during your practice. Thank the divine for guiding and supporting you in your journey towards self -improvement and spiritual growth.

9. Slowly bring your awareness back to your surroundings, wiggling your fingers and toes, and gently stretching your body as needed. Take a moment to reflect on any insights or feelings that arose during your meditation, noting any lessons or guidance that you can carry with you into your daily life.
10. Commit to incorporating the wisdom gained during your meditation into your actions, thoughts, and interactions with others. Remember the principle of tikkun olam and strive to contribute to the healing of the world through your personal growth and positive actions.

As you continue your Dreamist meditation practice, you may choose to explore different techniques, such as guided meditations, body scans, or loving-kindness meditations. Be open to experimenting with various approaches to find the methods that resonate most with you and support your spiritual journey.

By regularly practicing Dreamist meditation, you will cultivate a deeper connection with yourself, the divine, and the world around you. This connection will empower you to live in alignment with the principles of dreamism, including the moral mitzvot, and contribute to the healing and transformation of the world. Embrace the practice of meditation as a powerful tool for personal growth, self-discovery, and the pursuit of tikkun olam.